These relaxation techniques were great. I was unaware that 80% of a persons blood resided in the GI tract. It was nice to sit and relax and have him walk me through the process. His voice was even relaxing. It would be so nice to try this after a long day.
I completely agree with you that the technique was incredibly relaxing! It was amazing to see first hand what our minds are capable of doing when they focus on something. Blood flow is such an involuntary response that I never thought it was something that could be manipulated by sheer thought. I'm excited to learn more from this class and see what other amazing techniques are in store for us!
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