#1 A) Physical Wellbeing-7
B) Spiritual Wellbeing-7
C) Psychological well being-7
Why: I feel that i have a pretty good sense of well being in my life. im pretty easy going and try not to let my life be surrounded by stress and anxiety and people who create it.
#2 Goals: My goals would be to incorporate some stress relieving exercise, yoga, meditation and some acupuncture to relieve me of the stress that comes along with everyday anxieties. (school, children, money).
#3 Activities and exercise: I need to make a goal oriented schedule to follow to make sure i will make time to do the things i need to and allow myself some self-care. (mentioned above).
#4 The recording was so relaxing. I almost fell asleep! I really like these, because it helps me to learn to relax and not think about the things that has been racking my brain all day long.
Hello Alicia,
ReplyDeleteThe blog you provided was excellent! We love the same thing, because as I’m getting older I realize if you create drama I do not want to be a part of that in anyone’s life. I’m also, a very easy-going person and I feel that individuals tend to take my kindness for weakness and I get upset; and then I think about it and feel horrible about myself. That’s why now I strive every day to remove the negativity out of my life. Acupuncture sounds good, but I’m kind of scared of the procedures. I agree it was relaxing, which I close my eyes while I did it and I did not want to face reality when the recording finished. The emotions were on high and in reality we don’t deal with all of our emotions at once, which this was a great experience!